This January, in recognition of Thyroid Awareness Month, we’re focusing on empowering you with knowledge about thyroid cancer and exploring ways to reduce your risk. While awareness is important, prevention and early detection can make a life-changing difference.
Minimize Radiation Exposure
Exposure to targeted medical radiation—especially around the neck, head, face, or chest—can significantly increase your risk of developing thyroid cancer. If you require radiation treatments, talk to your doctor about protective measures.
Know Your Risk Factors
Understanding your risk factors is a key step in prevention. These include:
- Age (most common between 25 and 65 years old)
- Being female
- Asian descent
- A history of an enlarged thyroid
- Family history of thyroid disease or cancer
- Certain genetic conditions, such as familial medullary thyroid cancer (FMTC) or multiple endocrine neoplasia type 2A or 2B syndrome
Perform Regular Self-Checks
Self-checks are vital for early detection. Many types of thyroid cancer don’t cause symptoms, but a lump, swelling, or inflammation in your thyroid area could be an early sign. Regularly feeling for abnormalities can help you catch potential issues early.
Maintain a Healthy Lifestyle
A healthy lifestyle plays a role in reducing cancer risks. Focus on a balanced diet, regular exercise, and avoiding smoking to help protect your thyroid and overall health.
If you’re experiencing any symptoms or want to learn more about prevention, talk to your doctor. Take this month as an opportunity to evaluate your risk and make thyroid health a priority!
published: Dec. 31, 2024, 2:46 p.m.